Yin Yoga: Embracing Stillness and Deep Release
Yin Yoga is a unique form of yoga that focuses on slow movements and deep, long stretches. It is a gentle practice that helps to relax the body and mind. Unlike other types of yoga that are fast and active, Yin Yoga is slow and calming. This practice involves holding each pose for a longer time, usually between three to five minutes, but sometimes even longer. The goal is not just to stretch the muscles but also to reach the deeper layers of the body, like the joints, ligaments, and fascia, which is the connective tissue that surrounds our muscles …