Hatha Yoga: The Path to Balance and Harmony
Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world. It is a traditional practice that dates back thousands of years and is the foundation for many other styles of yoga. The word “Hatha” comes from two Sanskrit words: “Ha,” meaning sun, and “Tha,” meaning moon. This symbolizes the balance between opposing forces in the body, such as strength and flexibility, or activity and relaxation. Hatha Yoga is a practice that helps bring these forces into harmony, leading to a balanced and healthy life. Hatha Yoga focuses on the physical aspect of yoga, …