is now available in a bookstore near you or from Amazon.com
published by W Publishing Group, a division of Thomas Nelson Publishers
your own class from warm up to meditation with this informative book that
is the perfect tool for both students and teachers. Take your practice
to the next level as you strengthen your faith and heal your body. Each
pose is described with thorough explanation, including high and low intensity
modifications, and photographs. Additional chapters are provided for a
child's practice and partner work.
Christ-centered yoga at your own level of ability. Outstretched in Worship
now offers THREE sessions in the VIDEO SERIES to meet every fitness level.
All 3 sessions now available in DVD format.
1 is designed for beginners or those looking for a more relaxing
workout. Even if you have never tried a yoga class, this session is appropriate
for you. A limited amount of strength is involved and less-intense modifications
are offered for most poses. Ready for more challenge? Try the more-intense
modifications also shown as you gradually develop your practice. The 42-minute
session includes a warm-up, heat-building postures, deep muscle stretches
Session 2 is considered a power yoga workout for those
who like a little more challenge in their workout. Perfect for alternating
days with the less-intense Session 1. This class is suggested for those
who are currently in a yoga practice, who have mastered Session 1 or who
are currently in a strength/fitness program. Build strength, achieve balance
and lengthen tight muscles in this 50-minute workout. Less-intense modifications
are shown for many poses as you gradually develop your practice.
3 to the video series of Outstretched in Worship. Physically,
this session is designed to be transitional, allowing the participant
to move from a beginner flow to a more strength-based flow of the postures.
Spiritually, Session 3 reflects the growth I hope we have all experienced
by making this connection between the thoughts of our minds, the desires
of our hearts and the movement of our bodies. Session 3 includes an Affirmation
of Faith (also known as Trinity Prayer), a breath of prayer and prayer
sequencing using biblical text. Buy this session on either VHS or DVD.
Note: This DVD is the session offered in Susan's book,
Yoga For Christians.
the order page for more details.
available is the Outstretched in Worship Soundtrack:
Soul Waits by Ancient Doors.
Recapture the attitude of worship while riding in the car or working at
home with this original collection of songs featured on the video series.
Use this relaxing and spiritually-uplifting music during your devotional
time or use it as a background for practicing yoga postures on your own.
are the temple of the Living God. Glorify God in your body."
(2 Corinthians 6:16, 1 Corinthians 6:20)